Examining the lifestyles of most men and women, several studies have proven that those who sit for long hours during work are likely to die at a younger age. In order to mitigate health risks, ergonomic standing desks are a mini-revolution at the workplace.
Standing instead of sitting for long hours helps you remain physically fit and free from all the soreness and body pain. Thus, standing tables were designed keeping in mind all the health risks to support both laptop and desktop computers. To position them correctly, the best laptop standing desk and sit-stand desktop computer stand come with a height adjustability feature. Let’s see how standing tables help in promoting a healthy work environment.
What Are The Health Implications For Prolonged Sitting?
Most people think that the negative effects of sitting can be averted by hitting the gym or going for a jog. The strenuous exercise of an hour cannot counter the harmful effects of long hours in the office chair. The risk of heart disease increases up to 64% in people who sit for long hours because the sitting position allows blood to flow more sluggishly. Sitting can be linked to a higher risk of cancer, type 2 diabetes, muscle strain injury, and lower metabolic rates.
Why Is There A Need For Standing Desks?
Considering all the health issues, researchers suggest that the use of standing tables at the workplace is a safer and healthier alternative than sitting. With a stand-up desk, you can elevate your desktop computer or a laptop up to a considerable height. This provides comfortable and easy access to your workstation while standing. For appropriate positioning of hands with respect to desk height, adjustable keyboard and mouse trays are the best ways out. For laptop users, a portable laptop standing desk is handy and easily transferable from one place to another.
It’s More About Movement!
Body movement is as important to a person as taking regular meals. If sitting for long hours lowers the metabolic rate, standing for long hours will also make you feel worse. Use a standing table stool by taking breaks at regular intervals. It helps in regulating blood flow within the body. When you liked this information and also you want to acquire more info relating to sit stand desk bamboo generously visit our own webpage.
Why Not Go For A Fixed Height Desk?
Not everybody is of the same height. Making a desk functional for different individuals with different heights, the best laptop standing desk comes with a height adjustability knob. It positions your screen relative to your eye level. Choosing a fixed-height desk and saving few dollars will not be a sensible move.
What To Look For When Buying One?
If you are a laptop user, look for portable laptop standing desks that elevate the screen and has height and tilt adjustment features. If you use desktop computers, look for a secure platform for your mouse and keyboard. Using a separate ergonomic keyboard and mouse platform can be a good idea to promote a proper standing posture.