Research shows that the Japanese people have one of the longest life-span in the world, much higher than in the US and Europe. Japanese men live to be 78 years old on average, and the Japanese woman reach 85. How do they do it?
Another puzzling thing you’ll notice in Japan is how much younger everyone looks comparing to their age group in western countries.
After living in Japan for years, I have a list of tips for you on how to live longer and look younger on the Japanese diet.
The first secret of the Japanese diet is eating only until 80% full.
The food is always presented in a very Aesthetic way. It is usually served in beautiful dishes.
Rice is the main food in Japan, eaten at every meal, but fish is the main staple food, eaten every meal of the day.
Dairy and bread are not part of the diet!! Japanese hardly eat any white flour. Japanese noodles are made from buckwheat flour.
Soy beans are eaten in many forms – tofu, and fermented soy foods such as Miso, Tempeh and Natto. Soy products help reduce heart disease and high blood pressure and are a great source of protein.
The Japanese don’t eat sweet desserts. Their desserts have a very subtle sweet taste, which comes from pounded rice (mochi) and sweet bean paste, mashed sweet potatoes and chestnuts. These may sound a bit dull but believe me – their desserts are great!!
A food which is considered “brain food” in Japan is seaweed, added to soups and used for wrapping sushi.
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Seaweed provides lots of minerals, particularly Iodine.
All meals in Japan are served with Japanese green tea. Green tea has half the caffeine of coffee. It helps the digestive system, particularly when fried or breaded foods are being served.
These are the basics of the Japanese power diet. If you’d like to learn more about how to increase your lifespan and improve your health see this list of great easy tips for following the Japanese diet